When you make the decision that you want to break free from addiction, you’ll greatly increase your chances of success by including some professional plan or help to come off drugs. Around 4% of addicted people can go through withdrawals, attaining abstinence and then maintain clean time for a year without accessing professional help to come off drugs at an addiction treatment clinic. Doing “cold turkey” alone is not advisable as the withdrawal symptoms may be dangerous.
When seeking help to come off drugs many people participate in an addiction treatment programme that can provide a safe and professional drug detox. Detoxification helps the addicted person to get through the withdrawal process, which is a very difficult part of the rehabilitation process. Here are a number of helpful tips to help come off drugs. My first bit of addiction advice comes from a wise old member of AA (Alcoholics Anonymous). I once heard him say ‘If you sit in the barber’s shop for long enough you’ll get a haircut’. It is key to move out of the old circle of friends who use drugs if you wish to remain clean.
Whilst it seems critical to allow family and friends to support you during your withdrawal and rehab it’s more important to have addictions counselling help to come off drugs. Having someone who understands the intricacies and what’s involved in getting off drugs and then maintaining long term recovery from addiction is most helpful.
Make sure to stay away from the social situations that will tempt you to relapse and take drugs again, rather plan other ways to spend your time. This will be easier if you move away from your old drug buddies. Changing your old playground, playmates and playthings may seem a mammoth task, but updating your social circle and making new friends, choosing those who are supportive and not involved in substance abuse will go a long way towards helping to come off drugs.
If you treat you addiction recovery like the primary illness that it is and structure your life around what needs to happen for you to get well, live well and stay well, you’ll not allow anyone to inhibit your recovery. Make coming off drugs the number one priority as if you can get off drugs all else has a higher likelihood of slotting into place.
Relapsing can be triggered by depression, loneliness or boredom so it is key to use your time wisely. Activities such as exercise, hobbies, creative projects or volunteering are a great way to keep busy and avoid circumstances where you could relapse. If you do happen to relapse, it is not the end of the world, help and further treatment is available. Contact your addiction treatment centre, doctor, counselor, therapist, sponsor etc as quickly as possible. They will help you to again reach a place of recovery.
Effective addiction treatment depends on what substances you have been addicted to, the length of time you have been addicted, and the type of help that you have received. It is key to deal with deeper issues that have caused addiction. Getting help to give up drugs means that you’ll require a willingness to look at aspects of yourself and your behaviour that will not comfortable. Fortunately you do not need to face these challenges alone and they will be dealt during your rehab counselling.
If you’re looking for help to give up drugs for yourself or a love one, there are many addiction treatment facilities that can provide help to come off drugs. Contact our drug addiction treatment consultants today for help in finding the best rehab programme to suit your requirements.
You do not need to try to quit drugs on your own, effective assistance is available. Call us Today.