Amount Of Alcohol

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The World Health Organisation has discovered that the quantity of alcohol that can damage your health is the drinking of more than 21 units for males and 14 units for females, weekly.

It has also been discovered that if an individual consumes alcohol for more than 5 days a week, it is deemed as alcohol abuse. In simple terms, damage can occur when males consume 8 pints of the same strength of beer weekly and females consume 1 and a half bottles of wine per week.

100 units of alcohol consumption per week for males and 70 units for females is enough to begin the process of alcoholism. Coincidentally, the consumption of one unit of alcohol, for five days a week is considered to be healthy because of its protective effect it has on the heart.

By immediately stopping the use of alcohol is not the way to go if you want to reduce the amounts you consume. If you are addicted to alcohol, a slow reduction is the best way to do it as immediate abstinence could be extremely harmful if you are already suffering withdrawal symptoms.

There are lots of treatment options that can help you to abstain from alcohol. Call us now to discuss the best ways to reduce your alcohol use.

The term “Amount Of Alcohol” is often used in the addiction recovery community and plays a important role in determining the severity of an individual’s alcohol problem.

The amount of alcohol consumed by an individual is a key factor in assessing the extent of their addiction. It refers to the quantity of alcohol consumed in terms of standard drinks, which helps professionals classify the severity of the addiction and determine appropriate treatment options.

In the addiction recovery community, the term “standard drink” is used to measure the amount of alcohol. A standard drink varies depending on the country, but it typically contains around 14 grams (0.6 ounces) of pure alcohol. This measurement helps standardize and compare alcohol consumption across different individuals.

To put it in perspective, a standard drink is roughly equivalent to a 12-ounce beer, a 5-ounce glass of wine, or a 1.5-ounce shot of distilled spirits. By quantifying alcohol intake in this way, professionals can assess the severity of an individual’s addiction and design personalised treatment plans accordingly.

Understanding the amount of alcohol you consume is fundamental for both the person struggling with addiction and their healthcare providers. It provides valuable insights into the level of dependence, potential health risks, and the necessary steps to achieve recovery.

Interestingly, the history of measuring alcohol consumption dates back centuries. Various cultures have developed their own traditional measurement units, such as wine barrels, shots, or tankards. With the advent of standardized measures, accurately assessing the amount of alcohol consumed has become an essential practice for modern addiction treatment.

By recognising and examining the specific amount of alcohol you consume, you gain insight into your addiction and take the first step towards recovery. Seeking professional help and understanding the terminology used in addiction treatment can significantly aid you in overcoming your struggles and leading a healthier and happier life.

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    Founded in 2008, WeDoRecover has evolved from an advisory service for addiction treatment into a comprehensive provider of care, following its 2019 merger with Changes Addiction Rehab in Johannesburg. Specializing in connecting patients to top-tier addiction treatment centers in the UK, South Africa, and Thailand, WeDoRecover supports individuals globally, including those from the United Arab Emirates and Europe. Accepting both South African medical aid and international health insurance, the organization facilitates access to high-quality treatment for substance and alcohol use disorders, offering individualized care that addresses the physical, mental, and social needs of patients.

    Our team, led by Gareth Carter, offers empathetic and professional support, guiding you through every step of the treatment process. Whether you're in South Africa or abroad, our acceptance of various insurance plans makes quality care accessible, providing a platform for lasting recovery and a healthier future.

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    Our rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This rehab option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.


    If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.


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