Meditation

Meditation is the act of reflection in a quiet, focused and positive manner. Meditation is a powerful practice used in rehabs and addiction treatment programs to aid in recovery. It is widely recognized as an effective tool for individuals seeking to overcome addiction and maintain lasting sobriety.

Meditation has been scientifically shown to positively impact addiction recovery by reducing substance cravings, managing stress and anxiety, enhancing self-regulation, and promoting overall well-being. In addiction recovery, meditation’s key benefit lies in its ability to diminish the strong urges characteristic of addiction. Regular meditation practice fosters increased self-awareness and the ability to observe cravings without reacting, thereby reducing the likelihood of relapse. It also serves as a vital tool for coping with stress and anxiety, common triggers for substance abuse, by providing a sense of calm and helping to develop resilience against daily stressors. Additionally, meditation improves emotional regulation and self-awareness, aiding individuals in recognising and responding to triggers and negative thought patterns more healthily. Beyond addiction recovery, meditation offers broader mental and physical health benefits, including alleviating symptoms of anxiety, depression, and insomnia, and enhancing mood and overall well-being. While not a standalone solution for addiction treatment, meditation is a valuable complementary practice that enhances traditional therapy effectiveness and supports sustained recovery.

By engaging in meditation, you can cultivate a sense of mindfulness and self-awareness. This allows you to observe your thoughts, emotions, and physical sensations without judgment. Through regular practice, you become more present in the current moment, rather than dwelling on the past or worrying about the future.

The addiction recovery community embraces meditation due to its ability to reduce stress, anxiety, and depression. By quieting your mind, you can find inner calm, which helps combat the negative emotions often experienced during the recovery process.

Interestingly, meditation has been practiced for thousands of years and has its roots in ancient Eastern traditions like Buddhism and Hinduism. It was introduced to the Western world in the 20th century by spiritual teachers from these traditions. Over time, its benefits for addiction recovery became recognized and integrated into treatment programs.

Meditation has been found effective in aiding addiction recovery, particularly in coping with stressors that might lead to relapse. Common challenges during recovery from drug and alcohol addiction include stress, anxiety, poor sleep, pain, depression, and drug cravings, all of which can trigger relapse. Mindful meditation has been shown to alleviate these symptoms and improve self-awareness, emotional control, and the ability to handle unpleasant experiences. It’s particularly helpful in managing protracted withdrawal, characterized by prolonged symptoms like anxiety, decision-making difficulties, and strong drug cravings. Recognising its benefits, some addiction treatment centers have incorporated meditation into their holistic treatment approaches. One study highlighted meditation’s role in increasing brain activity in areas linked to self-control among smokers, suggesting its potential in treating and preventing addiction. The Substance Abuse and Mental Health Services Administration (SAMHSA) recommends mind and body exercises like meditation during the protracted withdrawal phase to help prevent relapse.

Meditation and Therapy

Meditation therapy, when integrated into a comprehensive addiction recovery plan, significantly enhances the effectiveness of various treatment approaches. It complements group therapy by creating self-awareness, empathy, and non-judgmental listening, which improves communication and strengthens connections within the group. When combined with Dialectical Behavioral Therapy (DBT), an evidence-based approach focusing on replacing negative thoughts with healthy coping mechanisms, meditation enriches the therapy by improving self-understanding and emotional regulation. This integration enhances the application of DBT techniques.

Incorporating meditation with the 12-step program, known for its focus on spiritual growth and personal accountability, deepens the recovery experience. Meditation promotes self-reflection, mindfulness, and spiritual connection, augmenting the benefits of the 12-step approach.

Beyond rehab, meditation serves as a sustainable practice that can be continued in daily life. It helps maintain the progress made during treatment and further develops self-awareness and emotional regulation. Regular meditation practice also aids in relapse prevention by reducing stress and anxiety, increasing mental clarity, and promoting overall well-being.

During meditation, you are encouraged to focus your attention on a particular object, such as your breath, a mantra, or a specific sensation in your body. This anchored focus helps stabilize your mind and prevents it from getting caught up in thoughts or cravings related to your addiction.

When practiced consistently, meditation can contribute to improved impulse control, decreased cravings, and enhanced self-regulation skills. It also enables you to develop healthy coping mechanisms instead of relying on substances to numb pain or escape reality.

In addiction recovery, terms such as “mindfulness meditation” and “guided meditation” are commonly used. Mindfulness meditation involves staying fully present in the moment and acknowledging any thoughts or sensations that arise. Guided meditation, on the other hand, involves listening to a recorded voice that leads you through the meditation process, providing instructions and gentle guidance.

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Founded in 2008, WeDoRecover has evolved from an advisory service for addiction treatment into a comprehensive provider of care, following its 2019 merger with Changes Addiction Rehab in Johannesburg. Specializing in connecting patients to top-tier addiction treatment centers in the UK, South Africa, and Thailand, WeDoRecover supports individuals globally, including those from the United Arab Emirates and Europe. Accepting both South African medical aid and international health insurance, the organization facilitates access to high-quality treatment for substance and alcohol use disorders, offering individualized care that addresses the physical, mental, and social needs of patients.



Our team, led by Gareth Carter, offers empathetic and professional support, guiding you through every step of the treatment process. Whether you're in South Africa or abroad, our acceptance of various insurance plans makes quality care accessible, providing a platform for lasting recovery and a healthier future.


Inpatient Rehab

Our rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This rehab option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.

Outpatient

If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.

Therapy

Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.

Mental Health

Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.


Finding the right rehab close to you is simple with WeDoRecover. Our network includes the finest rehab centers, ensuring personalised, quality care for your recovery needs. Let Gareth Carter and our empathetic team help guide you to a center that feels right for you, offering expert care and support. Start your healing today by choosing a rehab that's not just close to you, but also that truly cares about your loved ones recovery.


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