Motivation refers to the desire and aspirations of an individual when doing a task. It refers to the inner drive and desire to change your addictive behaviour and work towards a healthier, more fulfilling life.
The addiction recovery community recognises that everyone’s motivation to change is unique. Some individuals may experience a moment of clarity that sparks their motivation, while others may gradually develop it over time. There is no one-size-fits-all approach when it comes to motivation, as each person’s journey is different.
When embarking on a path to sobriety after substance use disorder, the initial wave of optimism is both exhilarating and daunting. Embracing this change is a significant step and maintaining motivation throughout recovery is essential. At WeDoRecover, we understand that achieving and maintaining sobriety is a continuous journey that demands commitment. Our rehab alumni program is designed to support our clients in staying committed while discovering new strategies for a sober life.
Set Goals
Balancing sobriety and goal-setting may seem overwhelming but achieving sobriety opens doors to remarkable life possibilities. Whether it’s reclaiming lost aspects of your life or pursuing long-deferred dreams, focusing on goals can significantly support your sobriety. Start with overarching objectives, breaking them down into manageable steps to gradually rebuild confidence and prevent setbacks.
Embrace Imperfection
Recovery is not a linear process; not every day will be flawless and that’s perfectly fine. Avoid the trap of an “all or nothing” mentality. If you falter, don’t be too harsh on yourself or give up. Instead, acknowledge the progress made and continue your journey, understanding that every step, even after a stumble, contributes to your overall progress.
Keep a Journal
Documenting your journey can be incredibly validating and motivational. By keeping a journal, you can track your feelings, identify triggers, celebrate successes and recognise the support network around you. This practice can offer profound insights into your growth and serve as a source of encouragement during challenging times.
Stay Focused
Your motivation for seeking sobriety may evolve over time. Initially, it may stem from a desire for change but as you progress, other reasons, such as family or personal health, may emerge. Engaging with a supportive community, such as a 12-step fellowship, can help maintain your focus on these goals, providing a constant reminder of the reasons behind your recovery efforts.
Practice Self-Love
Recovery is an opportunity to heal not just from substance dependency but also from the emotional and psychological scars it has caused. Prioritising self-care is a powerful way to affirm your self-worth and fuel your process towards physical, emotional, mental and spiritual growth. Activities like yoga, meditation or simply enjoying a book can be instrumental in this healing process.
Maintain a Schedule
A structured routine is invaluable in recovery, helping to prevent aimlessness and the risk of relapse. Scheduling your day ensures that you attend to your needs, maintain boundaries and stay focused on your recovery goals. It’s also an effective strategy for managing responsibilities without feeling overwhelmed.
Cultivate Gratitude
In moments of doubt or frustration, reflecting on the positive aspects of your life can be incredibly grounding. Create a gratitude list to remind yourself of the good in your life, no matter how small. This practice cultivates a positive outlook and helps maintain a connection to the joy and gratitude of sobriety.
Motivation can come from various sources, such as the desire to regain control over your life, repair damaged relationships, improve your physical and mental well-being or pursue personal goals that addiction may have hindered. It provides the fuel you need to push through difficult moments and stay committed to the recovery process.
Many treatment programs employ motivational enhancement techniques to help individuals increase their motivation levels. These techniques focus on enhancing self-belief, building self-esteem, setting achievable goals and reinforcing positive behaviors. By boosting your motivation, these strategies aim to strengthen your commitment to a sober and healthier lifestyle.
It is key to remember that motivation is not a constant state. It may fluctuate throughout your recovery process. Some days you may feel highly motivated and driven to make positive changes, while on other days, motivation may be harder to find. This is completely normal and something that many individuals in recovery experience.
The addiction recovery community has increasingly recognised the importance of instilling sustainable motivation in individuals seeking treatment. Rather than relying solely on external factors or short-term motivation, the focus has shifted towards nurturing intrinsic motivation – the motivation that comes from within yourself. Intrinsic motivation is seen as more long-lasting and powerful, as it is rooted in your personal values and desires.
Motivation refers to the desire and aspirations of an individual when doing a task. Unlock your potential with motivation. Get help from qualified counsellors.What is Motivation? Discovering the Power and Purpose
Founded in 2008, WeDoRecover has evolved from an advisory service for addiction treatment into a comprehensive provider of care, following its 2019 merger with Changes Addiction Rehab in Johannesburg. Specialising in connecting patients to top-tier addiction treatment centers in the UK, South Africa and Thailand, WeDoRecover supports individuals globally, including those from the United Arab Emirates and Europe. Accepting both South African medical aid and international health insurance our organisation facilitates access to high-quality treatment for substance and alcohol use disorders, offering individualised care that addresses the physical, mental and social needs of patients.
Our team, led by Gareth Carter, offers empathetic and professional support, guiding you through every step of the treatment process. Whether you're in South Africa or abroad, our acceptance of various insurance plans makes quality care accessible, providing a platform for lasting recovery and a healthier future.
Inpatient Rehab
Rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.
Outpatient
If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.
Therapy
Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.
Mental Health
Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.
Finding the right rehab close to you is simple with WeDoRecover. Our network includes the finest rehab centers, ensuring personalised, quality care for your recovery needs. Let Gareth Carter and our empathetic team help guide you to a center that feels right for you, offering expert care and support. Start your healing today by choosing a rehab that's not just close to you, but also that truly cares about your loved ones recovery.