Relapse Prevention

We Do Recover

The concept of Relapse Prevention was developed by Dr. G. Alan Marlatt in the 1980s. He recognized that relapse is often seen as a normal part of the recovery process, rather than a failure. This perspective enabled him to create effective strategies to prevent relapse and help individuals maintain long-term sobriety.

Relapse prevention in addiction recovery is based on four key concepts:

  1. Gradual Process of Relapse
    Relapse is not sudden but a gradual process with identifiable stages. Early intervention in these stages is fundamental for effective treatment, as it is during these early stages that individuals have the highest chances of success.
  2. Recovery as Personal Growth
    Recovery is viewed as a journey of personal growth, with each stage presenting its own relapse risks. Understanding and navigating these stages is vital for sustained recovery.
  3. Tools for Relapse Prevention
    Cognitive therapy and mind-body relaxation are essential tools in relapse prevention. They help develop healthy coping mechanisms to deal with the challenges of recovery.
  4. Basic Rules of Relapse
    Education about a few fundamental rules can significantly aid in relapse prevention. These include changing one’s life to make sobriety easier, maintaining complete honesty, actively seeking help when needed, practicing self-care, and adhering to the set rules without exceptions.

These principles form the foundation of relapse prevention strategies, emphasising the importance of awareness, personal growth, and proactive coping skills in sustaining recovery.

Relapse prevention in addiction recovery encompasses several key strategies:

  1. Self-Care
    Managing post-acute withdrawal symptoms like insomnia and fatigue through a structured routine of sleep, exercise, and balanced diet helps in reducing relapse risks.Self-care is an essential component in the recovery process from substance use disorders, emphasising the regular maintenance of both physical and mental health. It involves engaging in activities and practices that contribute to overall well-being and optimal functioning. Key aspects of self-care in recovery include nurturing positive and supportive relationships, which provide emotional stability and understanding. Establishing and maintaining personal boundaries is also crucial; this could mean prioritizing personal needs and learning to say “no” to situations that may be harmful to one’s recovery process.
    If you or a loved one are struggling with alcohol or drug use, reach out today for a confidential chat with a recovery expert. Most Medical Aid plans are accepted.
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    For some individuals, incorporating elements of spirituality or engaging in fulfilling hobbies and volunteer work can be a significant part of their self-care routine. Addressing and managing negative emotions is another vital aspect, as unprocessed emotions can lead to substance use as a coping mechanism. Working with therapists and other mental health professionals can be beneficial in identifying and resolving deep-rooted emotional issues linked to substance use disorders. Overall, self-care in recovery is about creating a balanced and healthy lifestyle, where one’s needs are met, and the risk of relapse is minimized.

  2. HALT Method
    Regularly checking in with oneself for feelings of being Hungry, Angry, Lonely, or Tired can prevent relapse.The HALT approach offers a quick self-reflection technique to assess vulnerability. Standing for Hungry, Angry, Lonely, and Tired, HALT identifies key emotional states that often precede unwise choices. Particularly useful for those recovering from substance use disorders, this straightforward method acts as a gauge for one’s susceptibility to relapse. Regularly feeling any of these emotions could indicate a need for greater focus on your recovery process.
  3. Mindfulness Meditation
    This approach increases self-awareness and helps cope with triggers. Studies show that mindfulness meditation can extend sobriety, reduce cravings, and enhance acceptance.
  4. Knowing Your Triggers
    Identifying and understanding both internal and external triggers can aid in preventing relapse.Identifying addiction triggers is a important step in recovery, involving several effective strategies. Journaling and self-reflection allow individuals to record and analyze their experiences with triggers, facilitating learning from past instances and developing stronger strategies for future recovery. Keeping a trigger diary offers a detailed account of the circumstances surrounding cravings or use, helping to identify patterns and underlying emotional or environmental factors contributing to substance abuse. Recognising high-risk situations, such as certain people, places, or events linked to previous substance use, helps in setting boundaries to minimize exposure to triggers. Additionally, professional assessments by therapists or addiction specialists are vital, providing tools for trigger identification and creating relapse prevention plans. These assessments often include psychological testing, interviews, medical evaluations, and discussions about personal history and family dynamics, leading to tailored treatment plans that address the root causes of substance abuse.
  5. Joining a Support Group
    Regular participation in groups like AA or NA provides support, education, and reduces loneliness, which are essential in preventing relapse.Support groups offer numerous benefits, including a sense of community, accountability, and learning opportunities. These groups allow you to connect with others who have shared similar experiences, creating a supportive environment. Having a sponsor and the support of peers plays a important role in the recovery process. This consistent involvement also helps in reducing the chances of relapse by mitigating feelings of loneliness and minimizing the risk of isolation, which are often significant factors leading to relapse.
  6. Grounding Techniques
    The 5-4-3-2-1 coping technique focuses on sensory experiences to maintain momentary mindfulness and manage stress or anxiety.The 5, 4, 3, 2, 1 method, also known as the 5-sense method, is a grounding exercise used for managing acute stress and reducing anxiety. It involves a sensory-focused approach where you identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This technique helps shift your focus from anxiety-provoking thoughts to the present moment, leveraging the power of your five senses to ground you in the here and now. The method is effective because it engages multiple senses, drawing attention away from distressing thoughts and calming the nervous system. It serves as an immediate relief from symptoms of stress and anxiety and can also be a stepping stone towards longer-term coping strategies.

    Another similar technique for managing anxiety is the 3-3-3 rule. In this simpler version, you focus on identifying three things you can see, three things you can touch, and then take three deep breaths. While it’s less comprehensive than the 5, 4, 3, 2, 1 method, it similarly aims to provide quick relief from acute anxiety by centering your attention on the present. Ultimately, the choice between these methods depends on what works best for the individual in managing their anxiety.

  7. Deep Breathing
    Controlled breathing can positively impact emotions and mood, aiding in relapse prevention.
  8. Emergency Contact List
    Having a list of supportive contacts for immediate communication during urges can be important in navigating cravings.
  9. Play The Tape To the End
    Visualizing the long-term consequences of substance use versus abstaining can assist in making healthier decisions.Addiction relapse prevention involves a strategy often referred to as “playing that tape to the end.” This technique helps individuals battling addiction to remember not just the seemingly “fun” aspects of their addiction, but also the negative consequences that followed. It’s a method of recalling the darker moments like psychiatric hospital visits, encounters with law enforcement, or the painful aftermath of substance use. By focusing on these difficult memories, one can reinforce the decision to prevent a relapse. The strategy underscores the reality that the detrimental outcomes of addiction, such as finding oneself in dangerous or regrettable situations, outweigh the temporary allure of substance use. This approach is about being honest with oneself and acknowledging that the risks and costs of relapsing are far too high.
  10. Getting Help
    Seeking professional assistance and learning more relapse prevention skills in inpatient or outpatient treatment programs can be pivotal in maintaining long-term recovery.

These techniques collectively form a comprehensive approach to manage and prevent relapse, emphasising the importance of self-awareness, support systems, and proactive coping strategies in recovery.

    Addiction and Mental Health

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    Rehabs in other cities of South Africa. Regional Care Services

    Founded in 2008, WeDoRecover has evolved from an advisory service for addiction treatment into a comprehensive provider of care, following its 2019 merger with Changes Addiction Rehab in Johannesburg. Specializing in connecting patients to top-tier addiction treatment centers in the UK, South Africa, and Thailand, WeDoRecover supports individuals globally, including those from the United Arab Emirates and Europe. Accepting both South African medical aid and international health insurance, the organization facilitates access to high-quality treatment for substance and alcohol use disorders, offering individualized care that addresses the physical, mental, and social needs of patients.



    Our team, led by Gareth Carter, offers empathetic and professional support, guiding you through every step of the treatment process. Whether you're in South Africa or abroad, our acceptance of various insurance plans makes quality care accessible, providing a platform for lasting recovery and a healthier future.


    Inpatient Rehab

    Our rehab care is a good option if you are at risk of experiencing strong withdrawal symptoms when you try stop a substance. This rehab option would also be recommended if you have experienced recurrent relapses or if you have tried a less-intensive treatment without success.

    Outpatient

    If you're committed to your sobriety but cannot take a break from your daily duties for an inpatient program. Outpatient rehab treatment might suit you well if you are looking for a less restricted format for addiction treatment or simply need help with mental health.

    Therapy

    Therapy can be good step towards healing and self-discovery. If you need support without disrupting your routine, therapy offers a flexible solution for anyone wishing to enhance their mental well-being or work through personal issues in a supportive, confidential environment.

    Mental Health

    Are you having persistent feelings of being swamped, sad or have sudden surges of anger or intense emotional outbursts? These are warning signs of unresolved trauma mental health. A simple assesment by a mental health expert could provide valuable insights into your recovery.


    Finding the right rehab close to you is simple with WeDoRecover. Our network includes the finest rehab centers, ensuring personalised, quality care for your recovery needs. Let Gareth Carter and our empathetic team help guide you to a center that feels right for you, offering expert care and support. Start your healing today by choosing a rehab that's not just close to you, but also that truly cares about your loved ones recovery.


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