Self-esteem is key in rehab and addiction treatment, involving how individuals perceive and value themselves. Introduced by psychologist William James in the late 19th century, self-esteem has become recognized as a key component of mental well-being. In addiction recovery, it’s particularly important due to its influence on the recovery process. Low self-esteem, often accompanied by feelings of guilt, shame, and hopelessness, can hinder efforts to overcome addiction. Enhancing self-esteem is therefore vital for a successful recovery. This enhancement involves recognising personal strengths, exploring values and beliefs, setting achievable goals, and practicing self-compassion. In recovery terminology, “self-esteem building” refers to activities that create a healthier self-image, while “self-compassion” highlights the importance of kindness and understanding towards oneself during recovery, recognising setbacks as part of the process.
Self-esteem, your subjective sense of personal worth or value, is closely linked to self-confidence and a belief in one’s abilities and attributes. It influences motivation, mental well-being, and overall quality of life. Healthy self-esteem involves a balance, avoiding extremes of too high or too low, which can both be problematic. Key elements of self-esteem include self-confidence, feelings of security, identity, sense of belonging, and competence. The level of self-esteem typically stabilizes in adulthood after increasing through adolescence.
High self-esteem is characterized by a firm understanding of one’s skills, maintaining healthy relationships, realistic expectations, and the ability to express needs. On the other hand, low self-esteem can result in doubts about abilities, lack of motivation, relationship issues, and feelings of unworthiness. Excessively high self-esteem may lead to overestimating abilities and entitlement.
Notably, self-esteem differs from self-efficacy, which is about beliefs in handling future actions or abilities. Factors like age, disability, illness, socioeconomic status, thought patterns, and experiences with discrimination can impact self-esteem. It’s often shaped by life experiences, such as feedback from family and friends or experiences of unconditional positive regard.
Healthy self-esteem enables you to have a positive outlook, feel equal to others, express needs, and accept your strengths and weaknesses. It motivates you to pursue goals and maintain healthy boundaries. Conversely, low self-esteem can manifest in constant self-doubt, difficulty expressing needs, and prioritizing others’ needs over your own, potentially leading to mental health disorders and impacting life quality.
Improving self-esteem involves becoming aware of and challenging negative thoughts, practicing positive self-talk and self-compassion, and seeking professional help if needed. Therapy and medications can be effective in addressing underlying mental health issues related to self-esteem.
Self-esteem, shaped by various life experiences, tends to fluctuate throughout the lifespan. It often grows until around age 60, then stabilizes before declining in old age. Factors such as a childhood filled with disapproval, dysfunctional family life, poor school environments, or unsatisfactory work conditions can lead to low self-esteem. This sense of self-worth has a significant impact on different aspects of life, including academic and professional achievements, relationships, and mental health. Contrary to being a fixed trait, self-esteem can change with life’s successes and setbacks.
Boosting self-esteem involves recognising that everyone has equal worth and importance. It’s helpful to avoid negative self-judgments and all-or-nothing thinking. Instead, treating oneself with the same kindness and understanding shown to a loved one can gradually shift perceptions and improve feelings of self-worth. Self-actualization, a concept introduced by psychologist Abraham Maslow, describes the pursuit of reaching one’s full potential. According to Maslow’s hierarchy of needs, once basic physiological and safety needs are met, individuals can seek fulfillment through creativity, intellectual growth, and social progress, ultimately striving for self-actualization and realizing their true potential.
Offering personalised treatment programs for overcoming alcohol addiction, including detox and therapy.
Customised treatment plans for drug addiction, including detoxification, counselling, and aftercare support.
An opiate rehab treatment program is likely to be the most successful way to treat addiction to heroin.
Overcome cannabis addiction in our supportive detox and rehab, here to guide you through withdrawal and recovery.
Providing comprehensive care for anorexia, focusing on nutritional recovery and psychological support.
Addressing various behavioral addictions through targeted therapies and support groups.
Offering therapeutic approaches to break patterns of co-dependency and build healthier relationships.
Integrated treatment for individuals with dual diagnosis, combining addiction treatment with mental health care.
Eating Disorder Help
Specialised treatments for eating disorders, offering a blend of medical management and psychological therapy.
Addressing exercise addiction with a focus on developing balanced exercise habits and psychological well-being.
Providing effective treatment for gambling addiction, focusing on behavioral modification and financial counselling.
Gaming Addiction Help
Offering strategies and support to address gaming addiction, balancing digital engagement with real-world activities.
Targeted treatment for porn addiction, focusing on the underlying issues and relationship healing.
Sex Addiction Rehab
Treating sex and love addiction with a focus on emotional regulation and developing healthy relationship skills.
Founded in 2008, WeDoRecover has evolved from an advisory service for addiction treatment into a comprehensive provider of care, following its 2019 merger with Changes Addiction Rehab in Johannesburg. Specializing in connecting patients to top-tier addiction treatment centers in the UK, South Africa, and Thailand, WeDoRecover supports individuals globally, including those from the United Arab Emirates and Europe. Accepting both South African medical aid and international health insurance, the organization facilitates access to high-quality treatment for substance and alcohol use disorders, offering individualized care that addresses the physical, mental, and social needs of patients.
Our team, led by Gareth Carter, offers empathetic and professional support, guiding you through every step of the treatment process. Whether you're in South Africa or abroad, our acceptance of various insurance plans makes quality care accessible, providing a platform for lasting recovery and a healthier future.
Finding the right rehab close to you is simple with WeDoRecover. Our network includes the finest rehab centers, ensuring personalised, quality care for your recovery needs. Let Gareth Carter and our empathetic team help guide you to a center that feels right for you, offering expert care and support. Start your healing today by choosing a rehab that's not just close to you, but also that truly cares about your loved ones recovery.